The concept is simple yet complicated; only because the human mind is so complex. We are capable of the impossible but naturally attracted to mediocrity. It takes real effort to achieve anything. Many times all we need is a spark, a glimpse of our potential to give us hope to Read more
“No one is free who is not a master of himself” -William Shakespeare I’ve read a few books on personal development and success. It takes a lot of effort to be successful at anything but if an individual is disciplined and has learned to master their thoughts then anything is Read more
I never really do new years resolutions but this year is going to be different. I have a lot I want to accomplish this year in the area of self improvement. I used to have a lot of good habits and have lost most of them over the past 5 Read more
I was reading an article the other day about what the world eats. It showed a picture of what a typical family eats in a week from different countries. In this article they showed the US, China, Mexico, Ecuador and Mali. There were a lot of things I learned from Read more
image courtesy formerfatguyblog.com The best push up routine is one that you will do. Make it a habit. I read on another blog about a simple routine from a military guy from WW2. Every morning he would do 3 sets of push-ups to exhaustion. The first set he would do Read more