I am starting to ramp up my other blog http://blog.thintopia.com I am getting ready to set some awesome fitness goals and am in the process of training for my second half marathon. Does that mean I can say I’ve run a marathon? 2 halves make a whole, right? Anyway, if Read more…
Convenient and Efficient This burpee routine is also known as the prison workout. This exercise works several major muscle groups and provides cardio. A prisoner invented this routine to stay in shape without any exercise equipment. Because it is a bodyweight exercise, you can do this workout anywhere and it Read more…
My thoughts right now are this. Stop seeking wealth. If that is in my future it will come. Life is good so enjoy it now. Keep learning and improving. On a side note. I am still working at the habit of going to bed by 10:30. It’s not a habit Read more…
Let me tell you about the book I finished on Friday. The book is about overcoming obstacles and never giving up. The author shares advice from about a dozen successful individuals and finds a few common themes. The book started of good with some good insights and info but then Read more…
Sleeping and dreaming are funny concepts. Every single day our bodies shut down for several hours while our minds run wild then we wake up and sometimes we remember the last bit of our dream but, more often than not, we have no recollection of the past 6-8 hours. That Read more…
image courtesy formerfatguyblog.com The best push up routine is one that you will do. Make it a habit. I read on another blog about a simple routine from a military guy from WW2. Every morning he would do 3 sets of push-ups to exhaustion. The first set he would do Read more…