Today is the last day of the first quarter. I wonder if I’ve reached my goals. I wonder what my goals were. I know I wanted to lose weight. I think my goal was roughly 20 lbs. I lost about 4 lbs. Another goal was to be able to do Read more
image courtesy formerfatguyblog.com The best push up routine is one that you will do. Make it a habit. I read on another blog about a simple routine from a military guy from WW2. Every morning he would do 3 sets of push-ups to exhaustion. The first set he would do Read more
I was reading an article on msn.com and found a couple of interesting facts related to weight loss. You would not know by looking at me but I am the creator of an online weight loss community, thintopia.com. I have participated in dozens of weight loss competitions so I am Read more